Latest from Dr. Zara

Celebrating Progress and Shaping the Future of Women's Health in Africa

The power of women supporting each other has always been profound. Mia Farrow once said, "Women in Africa... generally, a lot needs to be done for women. Women are not being educated."

The Lights and High Rises of Riyadh

Captured from the 99th floor of the Mamlaka Tower, Riyadh’s skyline shines with an incredible blend of modernity and ambition. Over the decades, this city, like its Middle Eastern counterparts—𝗨𝗔𝗘, 𝗤𝗮𝘁𝗮𝗿—has transformed from a desert landscape to an architectural marvel.

Living Well vs. Living Long

On Saturday, I had the privilege of speaking at a retirement banter, and honestly-I needed that health talk as much as anyone in the room! It's easy to preach about a healthy lifestyle, but actually living it? Now, that's the real challenge.